The Mountain Meditation is a guided meditation that asks you to cultivate the stance of a mountain. It may sound a little strange, but I ask you to suspend judgement until you have given it a chance. As a grounding exercise, the Mountain Meditation is a fantastic way to prepare yourself before stepping into a chaotic system (in the car before stepping into work) or conversely, a fantastic way to recover following immersion in a chaotic system (in the car before returning home). It is also an exercise easily adaptable for groups. If your staff is willing, completing the exercise prior to starting work may improve team cohesion.
