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‘Tis the Season: A Holiday Guide for Managing Anxiety & Depression
‘Tis the Season: A Holiday Guide for Managing Anxiety & Depression
The holidays are a magical time of year... except when they aren't. Elevated stress, the pressure of holiday expectations, and our ongoing dance with COVID frequently manifest as anxiety or depression during a season when we are "supposed" to be happy (which is itself an expectation). After reviewing the ways in which depression and anxiety...