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‘Tis the Season: A Holiday Guide for Managing Anxiety & Depression
November 21, 2021 @ 2:00 PM - 3:30 PM
The holidays are a magical time of year… except when they aren’t.
Elevated stress, the pressure of holiday expectations, and our ongoing dance with COVID frequently manifest as anxiety or depression during a season when we are “supposed” to be happy (which is itself an expectation). After reviewing the ways in which depression and anxiety show up in our lives, we will outline a practical strategy to manage both during the upcoming holiday season.