“Depending on what they are, our habits will either make us or break us. We become what we repeatedly do.” ~ Sean Covey. But changing our habits is not as easy as making a decision to change. In his book, The Power of Habit, Charles Duhigg demonstrates the very real power habits have in our individual lives, in organizations, and in our society. He also explains how habits are encoded in our brains as well as how to alter them or else establish a new one.
